Correcting Bad Computer Posture
Written by Dr. Kan Monday, 23 November 2009 09:57
We're spending an increasing number of hours on the computer. We are using it for work, for play, and even for socialising. As a result, the hours we spent daily on the computer stretches near to 10 hours. When we place our bodies in a position which we were not “designed” to be in, for an extended period of time, problems arise.
Some of the common problems associated with computer usage are, carpal tunnel syndrome, general neck and back pain, shoulder strains, and repetitive stress injuries. Below are some of the steps that you can take, to minimise the risk of developing these problems:
- Position your monitor so that is level with, or slightly higher than your eye level;
- Keep your wrist straight when typing or using the mouse. Putting them in an angle causes unwanted stress on your wrist joints;
- Keep your shoulders and back relaxed;
- Get a chair with a lumbar support, or you can place a rolled-up towel or pillow to give you better comfort;
- Do not cross your legs;
- Limit the time that you're on the computer or take frequent breaks. Remember to take time to stretch your limbs.
Prevention is better than cure. Go to our website www.chiropractic-first.org to download Stretching exercises for office.
Chiropractors are specialists at detecting spinal and posture problems. Please consult our chiropractors to have your aching neck and shoulders checked.
