Persistent aches and pains are a sign that you are overstressing your muscles and joints. Up to 20% of injuries that occur in sports involved the lower back or neck area. It is important not to push your body to the limit while in pain as this increases your risk of further injury. > Read More
Tai Chi, Your Body & Mind
Younger generations may dismiss Tai Chi as an ¡°old people exercise¡±, something that their grandparents or parents do. But Tai Chi, a form of mind-body exercise that was developed in China more than 2000 years ago, has many benefits towards a healthier you! > Read More
¡° I felt a terrible pain to my right elbow due to an intensive squash game. The pain was so bad that I couldn¡¯t even lift my laptop into my bag. A friend of mine introduced me to Chiropractic First and after just 2 sessions,... ¡± > Read more
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