References:

  1. Chiropractors Helping Olympians , January 31 2006, PRNewswire Sports Injuries and Back Pain, Thomas E. Hyde
  2. Fast Facts: An Easy to Read Series of Publications for The Public , National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)
  3. Sports , NHS Direct New Media

 
Sport Injuries & Chiropractic
Persistent aches and pains are a sign that you are overstressing your muscles and joints. Up to 20% of injuries that occur in sports involved the lower back or neck area. It is important not to push your body to the limit while in pain as this increases your risk of further injury.

Causes 2

  • Overusage of muscles
  • Accidents during playing sports
  • Poor training practices or improper gear
  • Not using equipment correctly
  • Not taking proper safety precaution
  • Lack of warming up or stretching before sports and exercise

Common Types of Sport Injuries 2

  • Sprains and strains
  • Knee injuries
  • Swollen muscles
  • Fractures
  • Dislocation
  • Achilles tendon injuries

Signs & Symptoms3

Sprains Pain, swelling, bruising and restriction of movement in affected area
Strains Pain, muscle spasm and loss of strength in the muscles
Tennis Elbow Swelling around the outer edge of the elbow (because the tendon is inflamed), tenderness around the elbow and pain during movement of the elbow
Golfer¡¯s Elbow Swelling appears on the inside of the elbow
Runner¡¯s Knee Swelling at the back of the kneecap that causes a grafting sensation in the knee
Head Injuries Signs of concussion such as loss of consciousness, light-headedness, dizziness, nausea and sickness
Tendonitis Swelling, redness and pain at the injured area, restricted movement of the area and sometimes a change in appearance of the area, such as a lump or visible change in position of an affected limb
Shin Splints Pain along the shin bone (the bone at the front of the lower leg between the knee and the ankle), caused by inflammation and tiny fractures (micro fractures) in the surface of the bone

Chiropractic Effectiveness
Professional sports teams, Olympic trainers and competitive athletes seek chiropractic to enhance their performance and decrease chances of injuries.

Chiropractic care is known to be sought by athletes to maintain their health and improve their competitiveness. According to PRNewswire, 2 US chiropractors have been selected as the team chiropractors for the US Olympic Team during the 2006 Winter Olympic Games in Torino, Italy.

Prior to official recognition of having chiropractors directly as part of the staff at the games, many athletes seek chiropractic care on their own.

Star performers such as Derek Parra, Cari Lewis, Greg Louganis, Willi Banks, Edwin Moses and countless other greats from previous Olympics have taken advantage of chiropractic in order to get a leg up on their competition1.

Tai Chi, Your Body and Your Mind

Younger generations may dismiss Tai Chi as an ¡°old people exercise¡±, something that their grandparents or parents do. But Tai Chi, a form of mind-body exercise that was developed in China more than 2000 years ago, has many benefits towards a healthier you!

Psychological ¨C Research shows that those who practice Tai Chi, feel more relax, and sleeps better. It was also reported that they have reduced stress, improved self-esteem and mood, increased feelings of self-awareness. Because it is generally practiced in a group setting, many report increased sociability and a better disposition.

Musculoskeletal ¨C Those who practice Tai Chi report improved physical strength, posture, flexibility, muscle tone and strength as well as decreased bone loss as they age, especially in women.

Cardiopulmonary ¨C Tai Chi produces a decrease in blood pressure and more effective breathing.

Physical ¨C Many who practice Tai Chi experience increased energy, improved immune function, relief from chronic pain symptoms, and better balance and motor coordination. The practice of Tai Chi is beneficial to all, but particularly for seniors who require simple movements and a slower pace in their exercise routine. Many older individuals report fewer falls because of better balance.

The March-April 2006 issue of Alternative Therapies in Health and Medicine published the results of a study, which found that Tai Chi helped to improve balance, muscle strength, endurance and flexibility in only six weeks; additional improvements were noted after 12 weeks. The research concluded that Tai Chi is a "potent intervention" that may facilitate the reversal of certain limitations and help older individuals to continue living on their own longer.
   
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