Facebook Rating
4.9
Based on 135 reviews
Chiropractic First Group
4.9
Eunice Tan
09:54 09 Jun 19
My baby has flat head on one side and Dr Jill has been very encouraging and gentle with helping with the issue. There are great improvements since and they always seems to have very happy conversation on her visits!
Jane Goldstein
19:32 19 Mar 19
Professional treatment , friendly staff, light and airy treatment area, informative workshops and good results.
Neo Gek Chin
08:00 22 Feb 19
My boy had been going to Dr Zach for his bad posture due to curve spine since last August. I could see improvement in him after a few months. Thanks.
Adrian Liew
13:59 13 Feb 19
Helpful advice from Dr Annemarie at the United Square clinic has motivated me to improve my daily posture while resting and working. I also thank you immensely for easing all the muscle knots I get regularly from exercise.
Lee An
10:13 30 Jan 19
I will recommend doctor Julia at Northpoint chiropractic first for helping with my migraines and now there is no reoccurrence for my migraines completely. The occurrence of the migraine before seeing doctor Julia is daily but now happy to share that it is completely gone 🙂
Daniel Lam
01:35 26 Jan 19
Dr Steve at Thomson Plaze have a wonderful pair of hands that improved my overall health condition under his care for the past 2 years.
Olivia Lum
01:28 26 Jan 19
I am under Dr Steve R. Lewis care for more than 2 years. The treatment received has greatly improved my migraine which I have suffered for years. Dr Steve professionalism and friendly character is a person whom you will always want to seek advice to improve your health.
Annie Goh
01:00 19 Jan 19
I have been with chiropractic first for many years. Regular adjustments have been very helpful to alleviate pains and keep myself in the best state. I would highly recommend Dr Steve from Thomson Plaza!
Muhammad Razi
07:37 14 Jan 19
About 1 year ago....I was sufferring from chronic lower back pain and i couldnt even walk properly....The MRI Scan from the government clinic showed that i have a slipped disc and recommended me to go for surgery....I didnt want to go for surgery as it would mean that i will be out for action(work) for months...So i opted to get chiropractic treatment for my slipped disc at the clinic in north point. DR Zac handled my case and he help me get back into shape...he was patient and sincere...i always felt that im in good hands....I have no regrets....the treatment is worth every penny...I can now enjoy a better quality of life...Special Thanks To Dr Zac..
Jensen Wee
04:49 14 Jan 19
I have been with Chiropractic First for the past 5 years. The attention and treatment you get from Dr. Kerry of One Raffles Place Branch is perfect! I would highly recommend for anyone with chronic back ache or headache. Recommended my friends to CF and they equally praise the recovery they have received. Less medicine = Better Health!
Xin Yi
09:20 12 Jan 19
I have been suffering from pain in the SI joint for years. After 3 weeks of treatment,I am now able to walk and sleep much better. Even my husband has noticed the improvement. Thank you Dr Bill!
Nicholas Yip
03:38 10 Jan 19
Dr.kerry is amazing and very friendly staffs that makes you feel comfortable. Will definitely recommend this clinic to my friends
Geraldine Tan
17:12 04 Jan 19
I went to Chiropractic First at Great World City after a friend recommended me as I was having frequent back pains at that time. Dr Todd put on a program which involve 3 visits a week and slowly cut down to the current once a week. Now I really felt better and benefited a lot from the treatment. Thank you Dr Todd and his friendly staff!
Kelly Ng
15:43 31 Dec 18
Chiropractic in Setia Alam Team is good! Dr Chris and Dr Ng is educated and professional. Dr Chris is our family Doctor. He very nice, friendly. He given full guidance, advices, technic, skill for adjustable the spine. This team Doctor or staff understanding and friendly. Our family feel very happy and appreciated to meet this team. Many Thanks Dr Chris and Dr Ng. 感恩！！！
Kalpana Chockalingam
11:04 31 Dec 18
With every adjustment, my pain and tension caused by my work and other activities, reduced drastically. After a month of regular adjustments, my dizziness and vertigo problem seems to be better. I tend to fall sick less often than ever before. I appreciate the excellent service provided by Dr Annemarie, Rosi and Fidah. They made my visits comfortable and satisfying.
Priscilla Sheer
04:42 31 Dec 18
Team is friendly and Dr Annemarie is always smiley, putting you at ease. Thank you for all the adjustments and good advices!
Joey Yufei Zhou
00:56 31 Dec 18
The team are Very helpful and friendly. Dr Annemarie is very professional and helps me a lot
Eddie Tan
00:43 31 Dec 18
I'm a stroke patient. I almost confirm an operation on my neck, but with treatment at Chiropractor First, I was discharged from hospital appointment list. A great thank to Dr William @Bukit Timah Branch for his advice & treatment. I highly recommend chiropractic treatment to those having spine problem as it has helped me a great lot all these years after I have stroke & heart problem.
Randy Yong
00:33 31 Dec 18
Thank you Dr Todd for reducing my stiff neck and backache. And also the friendly and helpful staffs Sandy and Amy. Wishing u guys at GWC branch a Happy New Year !!
Brian Schmidt
11:57 30 Dec 18
A few months ago I visited Dr. Annmarie Stupi during one of my regular visits complaining about a headache that had been with me for the last 4 days. The local hospital said it was a sinus headache and they prescribed medication for it. During the visit I mentioned the headache and within 4 minutes she realized it was just a migraine and not a sinus headache and after my adjustments the headache was gone.
Isabelle Goh
09:03 30 Dec 18
Dr Anne Marie and the staff at United Square are warm and friendly. I feel good after every adjustment. My posture has improved since I started.
Benjamin Goh
08:58 30 Dec 18
Dr Annamarie at United Square is professional and competent. She does her best to maintain the health of my spine despite my past injury. I have since recommended my friends to her.
Yen Ling Lam
08:49 30 Dec 18
Dr Annemarie, Rosie and all the staff at United Square feel like extended family because my whole family see them on a regular basis. Dr Annemarie knows exactly what adjustments every family member needs and never fails to make us feel better from our aches and pain after each adjustment.
Jean Chong
07:51 30 Dec 18
Dr Annemarie is an approachable doctor who is also very knowledgeable in her field. She did a comprehensive review on my case and recommended treatment plans that included adjustments and counseling sessions. She also offered workshops and useful ergonomic tips in managing my condition. She is genuine with her advice and is always ready to answer all questions raised. Although I’ve only been under her care for the past 1 month, I hope to see improvements in my condition under her long term care.
Regine Yong
03:41 28 Dec 18
the staff and Dr Todd are very friendly and provide excellent service. ever since I visited Chiropractor First, my backaches have been reduced greatly thanks to Dr Todd and his team
Elsie Wong
10:06 27 Dec 18
I feel much better after adjustment by Dr Todd. Friendly and helpful customer service team too. Thank you CFG - GWC team!
Audrey Wong
05:49 27 Dec 18
Chanced upon Great World City roadshow in August 2016 and have since been under the excellent care of Dr Todd and team. With the treatment, my sines, ear ringing and gastric reduced drastically and I have better quality sleep. Thank you Dr Todd for making sure that I’m all lined up so that I can continue with my daily exercise routine and long distance run with good posture.
Eric Chua
14:20 26 Dec 18
Been doing my adjustment for almost 2 years at Hougang Mall, initially my left hand got the tingling and numb feeling which than my brother introduce me to chiropractic first as he was there doing adjustment too. Through the assessment than I realize my neck c4 to c7 was in bad shape and my back was not align, after the 1st year adjustment my back was about 80% align and condition of my neck had improve. Overall my life style had improved, regularly I still visit Dr Evan for my adjustment to ease the tension.
Mok Swee Loong
09:54 26 Dec 18
I’m under the regular care of Dr Todd & team at great world city since 2016. I have since have better back and posture, live pain free and am able to enjoy the sports I love. Thank you team!
Pauline Low
07:24 26 Dec 18
I have been going to Dr Kerry at Chiropractic First (UOB) for more than 2 years now. I go to him for my back aches and my jaw alignment. Has been a great experience and feel good after seeing him! Pauline Low
Zhenxiang Hong
14:20 25 Dec 18
Dr Zach & Dr Julia provide excellent treatments to my spine and they really know what they are doing. I have less tension on my neck and lower back area as compared to before. Aside from that, Alyssa & Garie provide excellent customer service! Highly Recommended! #northpointcityclinic
Waiyin Kok
11:27 25 Dec 18
friendly staffs and experience doctor who give great advice to make me feel better... highly recommended
Cindi Teo
16:03 23 Dec 18
Going there for almost two years. It never fail to relieve my backpain issues which is there for years. Thank you Dr Todd and her team for the care!
Jere Jax
07:53 23 Dec 18
Having my adjustment done at the United Square branch. You know that feeling when you've got your painful back released of stress from all the work and trips? Yeah! It's that awesome! 👍👍👍
Charlene Yap
04:45 23 Dec 18
Have been getting my adjustments done for the past one year at Great World City branch and my condition have really improved a lot. Thanks Dr Todd and the team!
Fahmi Froggie
08:45 22 Dec 18
Personalised care. They have effectively corrected my posture. I get better sleep.
Aisyah Abu Haris
09:03 21 Dec 18
best chiropractic clinic in shah alam.. my condition is getting better..😊
Sharon Lau
12:36 20 Dec 18
Great customer service from the team in Great World City! Dr. Todd provide an excellent care and he explains the treatment in very simple and easy understand manners. I have benefited so much in my well-being since I started my spine treatment from Dr. Todd months ago.
Magdalene Ang
09:50 20 Dec 18
Before meeting Dr Julia Yup at Northpoint city branch, I am suffering from lower back pain, especially standing or seating too long. After a few sessions, the intensity and thr frequency of the pain reduced. Dr Julia also recommend the type of pillow I should use, after using it, my sleep improved too. Thank you Dr julia
Bai'ah Abas
07:15 20 Dec 18
I have been seeing Dr pratiqa and Dr melinda located aeon mall shah alam, for numbness and pain on my left shoulderblade, my back and both knee. Her treatments have given me much relief and I would highly recommend seeing her for all chiropractic needs. She is an excellent doctor. She really cares about her patients and their health concerns.
AhhuAy NG
07:17 19 Dec 18
After Chiropractic treatment, my shoulder soreness & neck aching is relieved. My arm's numbness is also gone. The doctor is very professional and serious in treating every patients.Regards,Belinda
Mel Ng
10:56 18 Dec 18
i have begun my chiropractice journey with Dr AnneMarie at the United Square Branch and she has been very nice, kind and patient to assess my condition and provide the necessary treatment required. The staff at the clinic are also very helpful and ready to assist with your personal requests or admin matters. definitely a pleasure getting myself corrected in this clinic. Recommended 👍
Lee Peng Chin
10:29 18 Dec 18
A place to fix your spine issue and feeling fantastic after being treated here at United Square since April 2016
Denise Loh
10:12 18 Dec 18
After my adjustments with Dr. Todd, I feel less tension in my lower back, as well as my shoulder/neck area. It really helped me in terms of mobility and better sessions in the gym. 👍🏻👍🏻
Neel Mukund Kaul
09:04 18 Dec 18
Dr.Tod was a thorough professional and a great help in alleviating my back pain
Suan Chiang
13:22 17 Dec 18
I started going to Chiropractic First in May when I felt a tingling in my fingers due to a pinched nerve. Dr Todd put me on a program which involved three visits a week initially and now I’m down to once a week and my nerve problem is gone. Dr Todd is always quick and precise with his adjustments and I’ve always felt better after each visit. The supporting staff at the clinic are always friendly and helpful. I highly recommend Dr Todd and his team for anyone who needs chiropractic adjustments.
Mark Vella
10:16 17 Dec 18
The staff and service has been great since I started attending here... I’m feeling way better and would recommend to anyone who’s looking for this type of help:) Keep up the great job 🙂
Zelda Lim
05:31 16 Dec 18
The frequency of my migraines has decreased a lot after getting adjusted. It has made exercise easier for me and I can go about my daily activities without worrying about getting a migraine!
Pei Ying Chia
05:19 16 Dec 18
United Square clinic has a great environment with very friendly staff, and Dr Annemarie is really skilled in her practice.
Youngsuk Lee
04:42 15 Dec 18
Best chiropractic clinic in Singapore!Excellent Dr and helpful staffs.My condition is getting better.
Wook Vince Kwon
04:34 15 Dec 18
I cant live without Chiropractic treatment for all my works using PC and workout as well.I have chronic neck and shoulder pain also often headache. Chiropratic first is the most professional and best way I have ever found to improve my health condition significantly. Strongly recommend 3 doctors I have been met for last 4 years, Dr. Shane Kang, Bryan and Matt Kan.
Jun Gargar
01:40 15 Dec 18
Ever since my mother in law started doing Chiro the pain in her shoulder disappear as for me my posture improve definitely recommend.
Ng Wei Ting
15:44 14 Dec 18
Had very bad back pains after giving birth to my first baby and Dr Evan really helps me bring normalcy back to my life!:)
Yui Haraguchi
02:34 14 Dec 18
Dr. Jill has been treating my chronic back & neck pain for almost a year. Not only is my pain relieved every time I visit, but she is very good at explaining the mechanics of chiropractic and is quite knowledgeable about general health and medicinal issues, hence I have learned many things to improve my overall well-being by being a patient there. I would recommend it to anyone who has issues with back pain especially if he/she knows it is coming from bad posture.
Berkelee Chua
10:44 13 Dec 18
Service is very good by the staffs over here. Dr. Evan is also a very good doctor. Thumbs up
Faiz Wagimin
08:56 13 Dec 18
I've been doing adjustments for several months already here and things have progressed for the better. Dr Bill shared the reasons behind the experiences that I've felt and made tweaks to my imbalance body posture, which had given me back and neck pains for the past couple of years. Now i have lesser to none experience of pain. Kudos to Dr Bill and his team of friendly staffs for the great environment. Cheers! 👍🏼
Calvine Chew
08:35 13 Dec 18
Been doing this for more than 5 years, see it as a necessary part of my life now. Friendly environment helps alot with the weekly routine! Kudos to the team!
Jeawell Sagun Salandanan
07:22 13 Dec 18
Really helped me to ease my backpain and headache.. Dr. Bill is very experienced and keeps on giving advices and knowledge. The staffs are very helpful and friendly. I’ve been to other clinic before and i can compare that Dr. Bill is not in a hurry when doing my adjustment, he will go thru full cycle adjustment everytime 😊
Htac Chua
10:48 12 Dec 18
Professional and nice doctors and team from hougang mall branch! Flexible system for your appointments and most importantly,it improved my sleep and stiff neck after 5 months of treatments!
Kok Yee Keong
10:35 12 Dec 18
Dr Lee from Parkway branch is very attentive, participates you in the treatment, and answers all queries patiently.
Sonia Tan
08:50 12 Dec 18
The chiropractic care by Dr William at Bukit Timah branch is highly recommended. My lower back, chronic shoulder ache and neck have improved tremendously after the treatments. Dr William and the staff are professional and friendly too.
Terence Chua
06:44 12 Dec 18
Dr William Tee at Bukit Timah Plaza has helped me stay healthy while continuing to lead an active lifestyle. It really does make a difference in reduce niggling tweaks and pains that comes with high volume training while sitting all day for most of the day. Excellent service at the branch too!
Sharon Ong
06:39 12 Dec 18
My neck felt tight and heavy and I couldn’t turn my head fully to the sides. Thanks for the sheer professionalism of Dr. Bill easing my problem.
Jiayun Sng
05:02 12 Dec 18
3 months into my Chiropactic journey & I’ve been so well taken care of every single time I’m back for my adjustment🌞 Overall health and well-being has improved & I’ll definitely recommend this care to those who are looking to feel better!
Rosie Lau
00:16 12 Dec 18
I highly recommend chiropractic treatment to those who have spine problem, especially backache. Chiropractor First @Bukit Timah Plaza, Dr William becomes my family's doctor including my husband, daughter and even baby grand daughter ❤️ After my treatment years ago, I can travel, walk a lot, sit for long especially on long flight and able to carry my grand daughter.
Cerina Yeo
15:05 11 Dec 18
Dr William at bukit timah branch who does the chiropractic adjustment is good in his skills and is always friendly and patient. My brother goes to him for posture adjustment and we are seeing improvements over time. Clinic staff are also efficient and friendly. Every visit there is always a very pleasant experience!
Emily VeryBlur
09:27 11 Dec 18
At Chiropractic First, I have been educated about how my bad sitting and sleeping posture can cause misalignment on my spine, interfering my nerves which disrupts information being sent from my brain towards different parts of our body and vice versa.It was through my first set of X-Rays that made me visualize and witness how bad my cervical spine looks. I have a forward neck which was probably caused by hours of being on my phone and computer. Due to the nerve interference in my neck, I experienced migraine attacks for 3-4 times a week for a period of 2-3 years. I had also suffered from chronic tailbone pain and lower-back pain.Chiropractic care was my last option and I am glad to have found it, because it works! I am now on diligent maintenance care which keeps my body functioning at its best, all the time.Kudos to the Hougang Mall Team. Thank you so much!
Siti Zara
09:09 11 Dec 18
I have been getting treated for 3 years. My sinus, frequent migraines and frequent fevers have lessened drastically. My upper back have always been tight and achy even after massages. Now i am more aware that it was because of my poor structure that caused all the constant aches and pains. My posture is getting better and i can see i am hunching lesser. Thank you for the care.Currently i am with Dr Bill in Hougang Mall. Thank you for maintaining my spine health
Irvin Emobin
11:18 10 Dec 18
had a low back problem and after a visit or 2, was feeling so much better
Anjali Pawa Bhasin
10:58 10 Dec 18
happy with my experience with Dr Bryan. Thank you very much for the relief with the pain in my lower back.
Adam Deimos
06:06 10 Dec 18
Lower back pain and numbness gone! A lot of improvement in posture too! Thank you Dr Julia! @Northpoint Chiropractic First Group
Angie Davis Rose
10:50 09 Dec 18
Thank you for making my sciatic pain manageable. I can sit through a movie without squirming now!
Weiling Jayna
01:53 09 Dec 18
Patient and friendly doctors and staff at Forum. I have noticed improvement to my headaches and posture since I started to see Dr Shane for my adjustments. I have good days now, compared to the chronic pain from before. Looking forward to better health!
Mikhail Makan
10:39 08 Dec 18
I'm not doing this for the free adjustment but to share that Dr Julia from the Northpoint City branch together with her team is helpful. Do give it a try if you have any spinal issues👍
Goh Xue Yi
04:20 08 Dec 18
It has really helped me with my headaches and improved on sleep. Very understanding staff and doctors!
Lee Siew Chong
04:09 08 Dec 18
I was like dreaming everyday everytime everywhere for few years. After review by doctor, found that my spine was straightened therefore it gave pressure to my nerve. After undergo few adjustment, i realised i 'come back' to real world. My back pain and its uncomfortable feeling reduced massively. Now i still continue with my adjustment for maintenance which allow me to continue my daily activities comfortably.
Yang YongXing
02:45 08 Dec 18
was suffering from headache and dizzyness but after Dr Evan assessed and gave treatment , the episodes have reduced significantly and i have more energy level as well. Am still undergoing treatment, hopefully all the problems will go away eventually.
Audree Choo
14:12 07 Dec 18
After seeking adjustment from Doc Julia at Northpoint branch, my stiff neck was gone. Curve spine improved and have better sleep.#Chiropracticfirstnorthpoint
Francis Goh
11:01 07 Dec 18
Dr Bill and his team of front service staffs are helpful. Kudos to the teamMy experience was great!:)
Sam Abey
09:47 07 Dec 18
Was suffering with severe lower back and neck pain. Went for a review and the Chiropractor Dr. Bill made an accurate assessment of my predicament. Started treatment and attended adjustments religiously. Am so much more mobile. Back pain has reduced significantly and now am able to participate in sporting activities again. Highly recommended.
Brian Luah
08:11 07 Dec 18
Great adjustments by Dr Shane . My back always feel better after his adjustments
Janet Ting
07:51 07 Dec 18
Chiropractic first really helped me in my lower back pain and allows me to be more active in my sports.
Pam Ng
04:25 07 Dec 18
I would recommend everyone to CFG for chiropractic adjustments! Adjustments benefited me greatly!
Asman Ramli
03:31 07 Dec 18
I did not regret having a treatment at Chiropractic First.The Chiropractor Dr Shane at west mall is very professional in handling the job and very concern.
Mingbao Lynn
01:38 07 Dec 18
Highly recommend the adjustments with Dr.Shane even throughout my pregnancy. He was able to provide relief to my aching lower back through adjustments.
Julie Kassim
00:44 07 Dec 18
Great adjustments by Dr Shane at West Mall branch!! I dont feel so much back pain now when I work for long hours standing and walking. My headaches always gets better after adjustments. My son enjoys jumping on the trampoline for hours. He used to get back pains after a few minutes of jumping. I will definately recommend for those having neck and back problems to visit the clinic.
Johnny Ong
06:57 06 Dec 18
I was having neck pains for close to 8 years and upon doing x-ray, there’s some degeneration on my cervical spine. Did my 1st adjustment at Raffles Place by Dr Kerry who spend close to an hour discussing the treatment plan with me. Nevertheless would routinely follow up with the treatment plan.
Angelyne Teoh
04:13 06 Dec 18
Thanks Dr William for helping me for the past few months. My neck and lower back are so so much better now. was suffering from neck and lower back pain after my baby. highly recomended.
Lee Chin Ming
11:23 05 Dec 18
Always a 5 star review from me 🙂 I have been feeling better after my adjustments and I have grown taller as well! Thanks Dr. Shane from Westmall 🙂
Chong Ray
10:00 05 Dec 18
Chiropractic has help me to reduce back pain that has been for years . After treatment for few section my back pain has gone. If you've spine problem, Chiropractic is your best choice...
'Arifah 'Atiqah
07:26 05 Dec 18
Do get your spine checked and thoroughly scrutinised. CFG provides detailed explanation on the problems you may have not noticed before.
Lawrence Chia
04:38 05 Dec 18
It has helped me to wake up better without any back aches. Highly recommended.
Audrey Ang
04:00 25 Jun 15
Thank you Dr. Jill for helping me to recover. Some of the patients might have gotten poor service & encounter bad experience with other branches but don't give up on adjustments. The benefits will come as one recovers.
Angelique Immaculata Widjaja
21:21 10 Apr 15
Chiropractic First is Business First, Chiropractic Last. If you have excess money to burn or invest in a Ponzi scheme, it will do. Most trusted group in Asia, my arse!! After signing people up for treatment packages, they closed all clinics in Surabaya for 2 months, with neither prior notice nor updates. If they were really concerned with preventive and wellness healthcare, sure had a funny way of showing it. Yes, they can pin it down to Immigration or Work Permit issues, but it just shows how unprepared they were about conducting business in Indonesia. Although they seemed to have problems staffing the Surabaya clinics with qualified DC's who were willing to honour their employment contracts, they went ahead and opened a third clinic in Surabaya. Bite more than you could chew, don't ya??
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Pregnancy involves a large amount of stress to the mother’s spine and body. Chiropractic helps you and the baby to be as healthy as possible by creating an easier pregnancy and safer birth.
The Birthing Process:
Many spinal problems seen in adults begin as early as birth. Even so called “natural” birthing methods can stress a developing spine. Imagine if you had to go through the birthing process now as an adult how much stress that would place on your spine and nerve system. The process of childbirth place great stress and distortion on the spine and pelvis, and their support muscles and ligaments.
“My pregnancy was an enjoyable one. Thanks to regular visit to my chiropractor my history of back problems was not an issue.” – Mrs Cornelia Guenzel, First time mother who has just given birth to a healthy 2 weeks old boy. Mrs Guenzel has been under chiropractic care regularly throughout her pregnancy even to the last weeks before her delivery.
Why Choose Chiropractic throughout Pregnancy?
- For a more comfortable pain-free pregnancy
- For an easier labour and delivery
- For a drug free pregnancy
- For faster postpartum recovery
- For the best start in life for your baby
- For advanced health and well being
Is it difficult to receive an adjustment when pregnant?
Not at all. Chiropractors are trained in adjusting the spines of pregnant women and many chiropractic adjusting tables have special modifications for the pregnant figure.
How late in pregnancy is it possible to get an adjustment?
Patients have received adjustments even during labour.
Chiropractic care helps during pregnancy by:
- Correcting abnormal joint mechanics that lead to joint and nerve stresses, thus improving overall health and function.
- Maintaining joint function and spinal balance so the spine may adapt to the increased weight and altered posture.
- Ensuring that the joints of the lower back and pelvis are moving freely to assist the birth process. Proper joint movement enhances pelvic opening.
- Educating the expectant mother on correcting posture, lifting and other lifestyle factors in order to reduce spinal stress.
For more research and information on Chiropractic and pregnancy:
http://icpa4kids.org/Wellness-Articles/chiropractic-care-for-an-easier-pregnancy-and-safer-birth.html
Got a question? click here to find out more and hear from others.
Article is contributed by Dr Matt Kan